Have you ever seen someone who has obviously been exercising walk out of a Starbucks with a big ole coffee drink of some kind? Maybe you are one of those people. It’s always struck me as an odd choice, but it turns out that caffeine fix might help you recover from your workouts more quickly.
I’m working on a magazine article about diabetes (November is American Diabetes Month—enjoy your Thanksgiving feast!) and came across this online diabetes risk calculator from the American Diabetes Association. I have a history of diabetes in my family, so I gave it a try. It’s very quick, with short questions about gender, age, family history, ethnicity, height, weight, activity level, etc. It also calculates your BMI, which may or may not be an added bonus. Give it a quick spin!
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