Fun and Fitness for the 40-Something

When snack-makers started offering some of their treats in 100-calorie-sized packages, it seemed like a dream come true for those watching their weight. But two studies in the Journal of Consumer Research indicate that the small packages can backfire and actually cause weight gain.

(more…)

When I walked into the gym this afternoon, the guy at the check-in desk was eating McDonald’s! Talk about cruel and unusual punishment!