Fun and Fitness for the 40-Something

Just saw this on Yahoo. According to the article, “a study among a group of Amish people found those who had an obesity-related gene called FTO but were very physically active weighed about the same as others who did not carry the gene.”

The Amish folks in the most physically active group burned about 900 calories more per day than the low-activity group—equal to 3-4 hours of moderately intensely physical activity like brisk walking, house cleaning or gardening. The results have implications for the debate over whether changes in diet or physical activity will make the biggest difference in fighting obesity.

But I’m intrigued by the Amish component. Who knew there was such a thing as an inactive Amish person? I thought a strong work ethic was a key part of their identity. I guess I figured the resistance to “modern conveniences” would necessitate a certain level of activity. Are these inactive Amish outcasts for not pulling their weight? Are they taking rumspringa too far? Inquiring minds (or mine, anyway—but, then again, I actually watched “Amish in the City“) want to know!

What are the rules of the road when a path is used by walkers, runner, cyclists and bladers? It’s a subject that’s near and dear to my heart—and not just because of my recent run-in with a dog walker who called me an “a**hole.”

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More evidence.

I stand by my original assessment of the proper perspective on her accomplishments.