Fun and Fitness for the 40-Something

We’ve all seen those ads for ab rollers, ab rockers and similar devices that promise six-pack abs with a minimum of work. Well, put your checkbooks away because it turns out that Suzanne Somers and her cronies are not reliable authorities on the most effective ab exercises. In fact, according to a study conducted by the American Council on Exercise, you don’t need to purchase a piece of exercise equipment to strengthen your abs.

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