Fun and Fitness for the 40-Something

An article in the New York Times last month drew attention to the high risk of injury to the feet of active people. It makes sense—think of the pounding they often take. And it seems that, starting in our 30s, we become even more vulnerable to injury, particularly a condition called plantar fasciitis. The good news is that injury isn’t inevitable—we can take some measures to minimize the risk.

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