Fun and Fitness for the 40-Something

Well, it’s Friday. If you’re like me, you might celebrate the onset of the weekend with a drink or two. And we’re not the only ones. According to the American Dietetic Association, more than 100 million American adults drink alcoholic beverages responsibly. The ADA confirms that moderate consumption of distilled spirits, beer or wine can be “an acceptable diet and lifestyle choice” and has outlined some of the specific health effects.

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