Fun and Fitness for the 40-Something

I first came across the idea of core exercises four years ago while writing an article for a glossy luxury magazine in Chicago. The specific assignment called for an article on “core training,” which initially struck me as an overly fancy term for “ab exercises.” But core training is about more than just striving for six-packs abs.  Once you understand the vital role your core plays, it’s no surprise that core exercises have become such a prominent part of fitness.

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