Arm yourself with these tricep moves
November 29th, 2008 by Barb
Did you know your triceps make up more of your arm than your biceps do? I didn’t (well, to be fair, I’d never really thought about it). A lot of us neglect the poor triceps, focusing more on their flashy sister, the biceps. To remedy the situation, Women’s Health offers four “killer” triceps exercises. According to WH, “do this workout two nonconsecutive days a week and you’ll notice a very sexy back-arm bump within four weeks.”
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