Fun and Fitness for the 40-Something

I think I’m the only person I know in Southern California who hasn’t done yoga. I’ve been here three years and I’ve yet to succumb to the peer pressure—although I have thought about buying a yoga mat just to carry around, as it seems to be a must-have accessory out here. I generally prefer more sweat-inducing exercise, but, according to WebMD, I’m missing out on some definite benefits by skipping yoga.

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