Fun and Fitness for the 40-Something

Well, I continue to nurse my self-diagnosed gluteus maximus injury (of course, my diagnosis changes regularly). I’ve decided that it would probably help to build strength in that area—I’m convinced that’s how I ultimately cured my persistent lower leg pain earlier this year. So, to that end (so to speak), here are five glute/hamstring exercises recommended by the American Council on Exercise.

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“Myth about ‘dirty old men’ supported by science.”