Fun and Fitness for the 40-Something

Even if you really want to try yoga, you might find the idea of an actual yoga class in an actual yoga studio with actual yoga practitioners a little daunting. I know I have a hard time picturing myself in such a setting. Women’s Health to the rescue: the WH web site has an illustrated, 11-move, at-home yoga routine. Now you can enjoy the benefits of yoga without even leaving the house.

I cannot, however, endorse that pose WH shows with the woman and the dog. It just seems wrong.