Fun and Fitness for the 40-Something

Consider this a public service announcement: “Have a coregasm: Ab moves that really hit the spot.”

I don’t think further comment is really necessary. Not from me, anyway.

If you’re one of the 75-85% of Americans who suffer from lower back pain, you might be interested in a study coming out in the Journal of Strength and Conditioning Research. The study found that people who use weight training to ease their lower back pain are better off than those who choose other forms of exercise.

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Part 3 of my continuing series on appetite suppression:

Study: Women less able to suppress hunger than men.

Yet another injustice!