Fun and Fitness for the 40-Something

From Fitness magazine:

1)   Eat local (e.g., from farmers markets)

2)   Grow it yourself

3)   Chop it to have it ready

4)   Buy pre-washed and pre-cut veggies

5)   Keep them in front of the fridge

6)   Buy garlic and fresh herbs and spices

7)   Get inspired by healthy vegetable recipes

8)   Try some Fitness-recommended books

9)   Experiment

10) Learn how to buy quality vegetables

This entry was posted on Saturday, February 21st, 2009 at 8:14 am and is filed under Health and Wellness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.