Fun and Fitness for the 40-Something

Weight loss is hard. Rationally, we know that. But how many of us, when it comes to our bodies, think rationally? That’s what makes us vulnerable to the diet myths that marketers constantly hurl at us. But there are forces of good among us, including the Weight-loss Information Network, a service of the NIH’s National Institute of Diabetes and Digestive and Kidney Diseases. It’s compiled a list of five diet myths to help clear up confusion about weight loss.

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