Fun and Fitness for the 40-Something

From Fitness, 10 mistakes to guard against in your workouts:

1)   Relying only on cardio (and not diet) to lose weight

2)   Racing through your reps

3)   Relying too much on the bike

4)   Staying in the “fat-burning zone” on cardio machines

5)   Skipping the warmup

6)   Doing too many crunches for your abs

7)   Sticking with the same weight circuit for too long

8)   Doing only yoga

9)   Running at the same pace every time

10) Restricting your activity to your workout

This entry was posted on Sunday, May 24th, 2009 at 7:29 am and is filed under General Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.