July 25th, 2009 by Barb
Women’s Health has lined up several food face-offs “to see if real food is better than the packaged stuff at home, the office, or the gym”:
Preworkout:
Energy bar vs. Egg McMuffin
During a workout:
G2 vs. water
Gu vs. banana
Gatorade Endurance vs. orange juice
Post-workout:
Lara Bar vs. PB&J
Naked Protein vs. Soy Good Smoothie
Energy boost:
Red Bull vs. yogurt and apple
Odwalla Bar vs. trail mix and jerky
5-Hour Energy vs. espresso
Weight loss:
Clif Bar vs. almonds
Slim-Fast Optima vs. 6-inch turkey sub
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