Fun and Fitness for the 40-Something

Looking to crank up your metabolism? Women’s Health offers a 30-minute workout, designed by a spokesperson for the American Council on Exercise, to do just that. According to WH, the exercises “torch extra calories because they work several major muscle groups at the same time.”

1)   Stability ball back extension

2)   Standing body bar split jump

3)   Wobble board balance and sit

4)   Stability ball chest press

5)   Weighted bicycle crunch

6)   Seated ball stabilizer

7)   Traveling lunge with bicep curl and shoulder press

8)   Side stepup with triceps kickback

This entry was posted on Monday, July 27th, 2009 at 5:31 am and is filed under General Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.